
Happy, Healthy, Strong
The Secret to Staying Fit for Life
by Krissy Cela
This title was previously available on NetGalley and is now archived.
Pub Date 28 Dec 2021 | Archive Date 01 Feb 2022
Hachette Books, Hachette Go
Description
"This woman will change how you exercise forever"
--YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Available Editions
EDITION | Other Format |
ISBN | 9780306925092 |
PRICE | $24.99 (USD) |