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book cover for The Set Boundaries Workbook

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Pub Date Dec 14 2021 | Archive Date Dec 14 2021

Self-Help

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Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
 
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean –...
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Available Editions

EDITION Other Format
ISBN 9780593421482
PRICE $20.00 (USD)
PAGES 224

Additional Information

Average rating from 1 member

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