Get Off Your Ass and Run!
A Tough-Love Running Program for Losing the Excuses and the Weight
by Ruth Field
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Apr 02 2013 | Archive Date Mar 26 2013
Experiment, The | The Experiment
Description
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.
Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:
• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!
If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!
Available Editions
| EDITION | Other Format |
| ISBN | 9781615190775 |
| PRICE | $13.95 (USD) |
