Discover Your Optimal Health
The Guide to Taking Control of Your Weight, Your Vitality, Your Life
by Wayne Scott Andersen
Perseus Books Group, Da Capo Press
Da Capo Lifelong Books
Pub Date
Description
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.
A Note From the Publisher
Dr. Wayne Scott Andersen, author of Dr. A’s Habits of Health and its companion guide
Living a Longer, Healthier Life, is the nation’s tenth board-certified physician in critical care. He helped pioneer the emerging subspecialty of intensive care medicine. Now Cofounder and chief architect of Take Shape for Life™, he also serves as medical
director of Medifast®.
Available Editions
| EDITION | Other Format |
| ISBN | 9780738217000 |
| PRICE | $16.99 (USD) |
Available on NetGalley
| (PDF) |
| (PDF) |
