When we think of well-being, we often think of our physical and mental health—tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Daaji, spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition, illuminates, there is a third system we too often overlook: The Spiritual Anatomy.

Acting as a sort of atlas for consciousness, the chakras—the centers of spiritual energy that comprise our spiritual anatomy—lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way, readers will learn: 

• the role and importance of the chakras;

• what blocks our chakras and how to clean them;

• meditation techniques that bring you closer to the heart’s center;

• how connecting deeply with our chakras can open our hearts, minds, and souls.

As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life.