Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.

About the Author
Dennis Kravetz is a psychologist who is both a researcher and practitioner in the healthy living area, a rare combination. Dennis researches what correlates with how long you live, and what keeps you healthy along the way. He also does unique research showing (1) how healthiness correlates with human productivity and return on investment, and (2) the financial benefits that result when companies champion healthy living. Dennis gives speeches, daylong workshops, and one-on-one counseling on healthy living, assessing the lifestyle habits of individuals and offering concrete action items that help people live longer and healthier. His work is done both inside corporations and government agencies as well as part of conferences and standalone efforts. His clients include roughly half of the Fortune 500 companies and a number of celebrities. His healthy living website is longlife4me.com.