The Four-to-Two Fitness Formula
A Game-Changing Aerobic-Free Fitness, Health and Anti-Aging Guide for the 30+ Man
by Marc Lorenzo Davis
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Pub Date Jun 30 2013 | Archive Date Sep 15 2013
Century City Publishing | Independent Book Publishers Association (IBPA) Members' Titles
Description
The Four-to-Two Fitness Formula is all about empowering you to become the “you” of your dreams. This book unlocks the secrets to helping you achieve all of the following:
• optimum fitness
• exceptional health
• an abundance of energizing vitality
• priceless anti-aging advantages
• a timelessly youthful zest for life
Best of all, you’ll discover how to reveal your best body ever. You’ll even learn how to stay slim, strong, and sculpted, year in and year out, decade after decade.
You’ll also find out how this dynamic transformation can be achieved—and maintained—without any need for tedious, tiring aerobic exercises. That’s right: No more jogging ever again!
Nor will you have to lift increasingly heavier and heavier weights at the gym to achieve a supremely sculpted physique.
Instead, I’ll divulge to you a far less grueling, yet far more effective fast-track to getting the goods.
Simply stated, my game-changing health and fitness formula will
provide you with what every man ultimately wants: A proven turnkey solution to always looking and feeling your best.
• optimum fitness
• exceptional health
• an abundance of energizing vitality
• priceless anti-aging advantages
• a timelessly youthful zest for life
Best of all, you’ll discover how to reveal your best body ever. You’ll even learn how to stay slim, strong, and sculpted, year in and year out, decade after decade.
You’ll also find out how this dynamic transformation can be achieved—and maintained—without any need for tedious, tiring aerobic exercises. That’s right: No more jogging ever again!
Nor will you have to lift increasingly heavier and heavier weights at the gym to achieve a supremely sculpted physique.
Instead, I’ll divulge to you a far less grueling, yet far more effective fast-track to getting the goods.
Simply stated, my game-changing health and fitness formula will
provide you with what every man ultimately wants: A proven turnkey solution to always looking and feeling your best.
Advance Praise
"The Four-to-Two Fitness Formula provides some great advice on weight training that will help people get fit, make their workouts more efficient and stay injury free. Like the author, I'm also a big believer in effective training techniques, proper nutrition and enjoying an active lifestyle as we get older. Last year, at the age of 58, I completed a self-supported solo bike ride of 7,232 km across Canada. I rode 28 days straight and averaged 256 km per day."
By Don Patterson, Mississauga, Ontario, Canada
Co-founder, Spirit Runner, iTunes Activity App
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