The New Rules of Running
Five Steps to Run Faster and Longer for Life
by Vijay Vad, M.D.; Dave Allen
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Pub Date Apr 01 2014 | Archive Date Apr 01 2014
PENGUIN GROUP Avery | Avery
Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Available Editions
| EDITION | Other Format |
| ISBN | 9781583335383 |
| PRICE | $20.00 (USD) |
