The Microbiome Diet

What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss.

"After decades of killing bacteria with antibiotics, we have finally reached the era of probiotics. This switch is crucial for our health, and The Microbiome Diet will show you how." -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly for all of us." -David Perlmutter, MD, author, # 1 New York Times Bestseller, Grain Brain