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book cover for The Age-Defying Diet

The Age-Defying Diet

Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

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Pub Date Apr 7 2015 | Archive Date Apr 10 2016

Grand Central Publishing | Grand Central Life & Style


Description

<div>Age slowing down your metabolism? Not anymore!</div><div><br></div><div>Internationally renowned weight-loss expert and <i>New York Times</i> bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.</div><div><ul><li>Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.</li><li>Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. </li><li>Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! </li></ul></div>

<div>Age slowing down your metabolism? Not anymore!</div><div><br></div><div>Internationally renowned weight-loss expert and <i>New York Times</i>...


Available Editions

EDITION Hardcover
ISBN 9781455582440
PRICE $27.00 (USD)

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*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.