New Jump Swing Healthy Aging and Athletic Nutrition is a world record sports nutrition program focusing on plant based nutrition and herbs for athletic performance and healthy aging.

Let Donald 'Spiderman" Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking.

His topics included:

The history of herbs in maintaining physical fitness and vegetarian athletic nutrition.

In these pages you will learn how to:

Maximize your health span within your life span
Preserve and improve skin and muscle tone as well as lung capacity
Lower blood pressure and cholesterol through diet and exercise
Manage the symptoms of BPH (Benign Prostatic Hypertrophy) safely and effectively
Replace "energy drinks" with drug free herbal sports nutrition
Achieve your goals in life

Thomas developed this program as a part of his rehabilitation from respiratory disease and knew disease, as well as knee surgery.

New Jump Swing Healthy Aging and Athletic Nutrition is available in paperback, hardcover, and ebook format

Donald "Spiderman" Thomas is a three time Guinness World Record holder in public speaking. He established PDN Publishing & Health Products, Inc. in 1980 to market all workshops, written materials, audio and visual works as well as nutritional products pertaining to the PDN New Jump Swing Programs.