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book cover for Yoga for Emotional Balance

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

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Pub Date Mar 8 2011 | Archive Date Sep 1 2012

Self-Help

Description

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your...
Read More Read More

Advance Praise

"This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous and everyone can do them."

"This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous and everyone can do...

Read More Read More

Available Editions

EDITION Other Format
ISBN 9781590307601
PRICE $24.95 (USD)
PAGES 256

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Additional Information

Average rating from 3 members

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