Yoga for Emotional Balance
Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
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Pub Date Mar 08 2011 | Archive Date Sep 01 2012
Description
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Advance Praise
"This book is excellent-it's timely, clear, and
full of tools for creating emotional balance. I particularly love the
restorative yoga sequences. They are close to miraculous and everyone can do
them."
Available Editions
| EDITION | Other Format |
| ISBN | 9781590307601 |
| PRICE | $24.95 (USD) |
| PAGES | 256 |
