In this age of ‘busy-ness’, stress, anxiety and the constant feeling of hav-ing to do, this book will help you to remember that we are human BEings and not human DOings.

You will find perspective, and guidance to be, and all the ways that being can enrich your life and bring calm and peace. This book will help you to quieten your mind and live according to your most important ways of being. It is full of personal anecdotes and real-life experiences to give you practical help to be. There are uplifting affirmations and life lessons to support you as you find your way to being and no longer feel compelled to be doing. You can find your raison d'etre through the guidance con-tained in every chapter.