The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
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Pub Date Sep 15 2015 | Archive Date Nov 03 2016
Hay House | Hay House, Inc.
Description
A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don't feel like themselves”—and haven't for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow
Advance Praise
“A vital and scientific manual for the lifestyle
choices that can prevent and reverse brain fog.”
— Daniel Amen, M.D., New York Times best-selling
author of Change Your Brain, Change Your Life
“Say good-bye to the toxic junk that gunks up your glorious
brain. Thank you for this super simple program, Mike! It will leave
folks feeling happier, healthier, and more luminous than ever.”
— Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen
“An eye-opening look at the way your diet
can either promote or prevent brain fog.”
— J.J. Virgin, New York Times best-selling author
of JJ Virgin’s Sugar Impact Diet and The Virgin Diet
“If you want to improve your energy and mood,
Dr. Mike’s program will show you the way.”
— Jackie Warner, New York Times best-selling
author of This Is Why You’re Sick and Tired
“Sugar and inactivity don’t just lead to belly fat; they damage the
brain. Dr. Mike’s plan helps readers revitalize their lives.”
Jorge Cruise, New York Times best-selling author of The Belly Fat CureTM
“Constant blood sugar spikes lead to diabetes . . . and also
depression, dementia, and Alzheimer’s disease. The Brain Fog Fix
gives you simple ways to prevent disease and protect your brain.”
— Jorge Rodriguez, M.D., author of The Diabetes Solution
“Dr. Mike makes understanding our brain chemistry
simple yet empowering. This book is a must read for anyone
wanting freedom from ‘bad brain’ plus an escape from the
emotional roller coaster our brain chemistry creates. Follow his
21-day plan and rediscover greater energy and joy for life!”
— Andrea Pennington, M.D., author of The Pennington Plan
choices that can prevent and reverse brain fog.”
— Daniel Amen, M.D., New York Times best-selling
author of Change Your Brain, Change Your Life
“Say good-bye to the toxic junk that gunks up your glorious
brain. Thank you for this super simple program, Mike! It will leave
folks feeling happier, healthier, and more luminous than ever.”
— Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen
“An eye-opening look at the way your diet
can either promote or prevent brain fog.”
— J.J. Virgin, New York Times best-selling author
of JJ Virgin’s Sugar Impact Diet and The Virgin Diet
“If you want to improve your energy and mood,
Dr. Mike’s program will show you the way.”
— Jackie Warner, New York Times best-selling
author of This Is Why You’re Sick and Tired
“Sugar and inactivity don’t just lead to belly fat; they damage the
brain. Dr. Mike’s plan helps readers revitalize their lives.”
Jorge Cruise, New York Times best-selling author of The Belly Fat CureTM
“Constant blood sugar spikes lead to diabetes . . . and also
depression, dementia, and Alzheimer’s disease. The Brain Fog Fix
gives you simple ways to prevent disease and protect your brain.”
— Jorge Rodriguez, M.D., author of The Diabetes Solution
“Dr. Mike makes understanding our brain chemistry
simple yet empowering. This book is a must read for anyone
wanting freedom from ‘bad brain’ plus an escape from the
emotional roller coaster our brain chemistry creates. Follow his
21-day plan and rediscover greater energy and joy for life!”
— Andrea Pennington, M.D., author of The Pennington Plan
Available Editions
| EDITION | Other Format |
| ISBN | 9781401946470 |
| PRICE | $0.00 (USD) |
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