A guided workbook to help AcroYogis of all levels deepen their practice physically, mentally, and spiritually.

Drawing heavily on the wisdom of Taoism and the related movement practices of Qigong—and infused with the inspiration of circus arts for the extroverts and performers out there—Jason Nemer, founder of AcroYoga International, helps readers become masters of flow, make friends with people from many different walks of life, and learn to cultivate their own happiness.

Organized by three specific movement traditions that form the roots of AcroYoga—Acrobatics, Therapeutics, and Yoga—this book will expand readers’ capacity to balance, nourish, and grow themselves, their relationships, and their communities. Progressive, practical, and inspirational, The Tao of AcroYoga is a training manual that offers countless pathways into a deeper experience of the present moment.

Limitless expansion awaits readers as they absorb the principles and blend the practices of AcroYoga in their own way, with partners, and with the global AcroYoga community.