At Long Last, Mystery Solved! For many individuals, losing weight remains a baffling and elusive mystery. In The Case of the Unwanted Pounds, physician and author Dr. Fred A. Stutman presents a series of diet and fitness clues that show readers how to lose weight quickly and permanently. The book’s unique and effective format also demonstrates how to achieve cardiovascular fitness, strengthen your muscles and bones, shape your body, feel and look younger, and reduce the incidence of heart attacks, strokes and certain forms of cancer. Over 100 easy-to prepare low fat, high fiber, healthy recipes are among the many clues presented in this book.

“Dr. Fred A. Stutman has developed an especially effective format to an authentically health oriented weight loss approach as the reader is called upon to utilize diet and fitness clues to solve the mystery of how to lose weight and achieve cardiovascular fitness. Informed, informative, and thoroughly ‘user friendly,’ The Case of the Unwanted Pounds is an especially appropriate and highly recommended book.”—The Midwest Book Review