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It All Starts When You Do
How to Do the Real Work of Self-Healing
This title was previously available on NetGalley and is now archived.
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Pub Date
Sep 1 2026
| Archive Date
Oct 1 2026
Description
** INSTANT NEW YORK TIMES BESTSELLER! **What if the biggest obstacle to happiness isn't your environment, your past, or other people―but a blindness to some uncomfortable truths about yourself?In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now.
In
It All Starts When You Do, Gaines walks you through the hard but rewarding work you need to do when you simply can’t figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy, or you’re struggling to find love, you'll learn how to:
- Begin healing from the inner wounds you might not even be aware you have
- Conquer unconscious emotional hijacking
- Align your actions with your true desires
- Build self-esteem based on solid evidence and effort, not empty affirmations
- Stop consuming the empty calories of negative self-talk which can destroy progress
- Overcome the illusion of comfort that keeps you stuck
- And much more
It All Starts When You Do will arm you with the tools you need to stop sabotaging your life, and get down to the business of living it.
** INSTANT NEW YORK TIMES BESTSELLER! **What if the biggest obstacle to happiness isn't your environment, your past, or other people―but a blindness to some uncomfortable truths about yourself?In the...
Description
** INSTANT NEW YORK TIMES BESTSELLER! **What if the biggest obstacle to happiness isn't your environment, your past, or other people―but a blindness to some uncomfortable truths about yourself?In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now.
In
It All Starts When You Do, Gaines walks you through the hard but rewarding work you need to do when you simply can’t figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy, or you’re struggling to find love, you'll learn how to:
- Begin healing from the inner wounds you might not even be aware you have
- Conquer unconscious emotional hijacking
- Align your actions with your true desires
- Build self-esteem based on solid evidence and effort, not empty affirmations
- Stop consuming the empty calories of negative self-talk which can destroy progress
- Overcome the illusion of comfort that keeps you stuck
- And much more
It All Starts When You Do will arm you with the tools you need to stop sabotaging your life, and get down to the business of living it.
Available Editions
| EDITION |
Other Format |
| ISBN |
9780316587426 |
| PRICE |
$30.00 (USD)
|
| PAGES |
272
|
Available on NetGalley
NetGalley Reader
(EPUB)
NetGalley Shelf App
(EPUB)
Send to Kindle (EPUB)
Send to Kobo (EPUB)
Download (EPUB)
Available to Buy
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
BISAC Codes
SEL023000 SELF-HELP / Personal Growth / Self-Esteem
SEL027000 SELF-HELP / Personal Growth / Success
SEL042000 SELF-HELP / Emotions
Additional Information
Available Editions
| EDITION |
Other Format |
| ISBN |
9780316587426 |
| PRICE |
$30.00 (USD)
|
| PAGES |
272
|
Available on NetGalley
NetGalley Reader
(EPUB)
NetGalley Shelf App
(EPUB)
Send to Kindle (EPUB)
Send to Kobo (EPUB)
Download (EPUB)
Available to Buy
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
BISAC Codes
SEL023000 SELF-HELP / Personal Growth / Self-Esteem
SEL027000 SELF-HELP / Personal Growth / Success
SEL042000 SELF-HELP / Emotions
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