"This book is a must-have not only for parents and caregivers seeking a more mindful and meaningful foundation for their busy lives, but for those who know in their hearts that a meditation practice is very important in today's world." -Venerable Dhammajiva

“Fantastic! Shana offers a wealth of creative ideas, attitude adjustments, liberating insights and all the energy to try [them] on… This book isn’t about getting away from the hectic, hubbub of parental and domestic responsibilities, but rather how to stay in (inside, in-touch, informed, interested, insightful) and view it all as spiritual practicum!” - Steve Armstrong, Founding Director/Guiding Teacher of Vipassana Metta Foundation

“‘Meditation Practice for Moms and Dads’ offers a voice to the heart of Zen practice from the heart of a mother. Read along; laugh along; cry along; sing along, dance along.” -Ken Kessel, Ji Do Poep Sa Nim, Zen Teacher in the Kwan Um School of Zen

“Meditation for Moms and Dads is a delightful book to read, overflowing with profound wisdom and timely tips for those of us seeking a source of true peace, joy and compassion in the midst of our hectic lives. Shana Smith, a longtime Zen practitioner, mom and meditator, musician and marine biologist, and much more, offers vivid anecdotes and eye-opening examples of living Zen in the context of her own family life, replete with penetrating insights and a touch of humor to boot… A truly masterful work worth reading again and again.” -Ruben L.F. Habito, Guiding Teacher at Maria Kannon Zen Center; Author of Healing Breath: Zen for Christians and Buddhists in a Wounded World.

“When our sons Florian and Benjamin were born fifteen months apart… I would have much profited from the wisdom, compassion, humor and sheer delight of Shana’s book that I heartily recommend to new and not so new parents alike!”-Maria Reis Habito, Sanbo Zen Teacher and International Program Director, Museum of World Religions