Since Kabath-Zinn a lot has been written about mindfulness. This books help us to find out the sources of some of the things that are now taken for granted. Buddhism and Yoga to help relax and meditating, plus some other information and clear explanation. Interesting enough if it's one of you first book about mindfulness.

Da quando Kabath-Zinn scrisse il suo libro, molto é stato detto sulla Mindfullness. Questo libro ci aiuta a scoprire o riscoprire le fonti che ora vengono date per scontate, come per esempio il buddismo e lo yoga per aiutarci a rilassarci e meditare; ci sono inoltre altre informazioni e chiare spiegazioni. Interessante se é il primo o uno dei primi libri che leggete sull'argomento.

THANKS TO NETGALLEY FOR THE PREVIEW!

I've read a few books on mindfulness over that last few years and have a basic idea of the practice.. or so I thought. When I began to read Foundations of Mindfulness I quickly realized I had barely scratched the surface. The material presented by Eric Harrison went way beyond the other books, while still being understandable to a newcomer. Learning about the Three Sighs had an immediate impact on my day, and that came in the 4th chapter! If you are taking step one on your exploration into mindfulness, you might not want this to be your first book.. but if you have already started on your journey this book is what you want to read next.