I will be recommending that my husband tries some of the ideas given here. We are both finding our memories not what they were however I think we would have been even better off having read this book some decades ago!

Very readable for those of us concerned with memory loss. It contains practacle advice and tips to help improve memory and to alleviate concerns we have about our memory as we age.

The layout of this book appeals greatly with the 'do you relate to this', this is how it's supposed to work, these are normal errors, but this is not, with examples that I could relate to.
It will either be scarily accurate in highlighting problems you're experiencing or a great source of relief. Either way, everyone can utilise the 'seven steps' to alleviate or delay the problems of memory loss. Provided you can remember what you've read.

While it is written well, there is a lot of repeating the same information over and over and whether or not this is a technique from the authors to make readers remember information it becomes a tedious read.