Amazingly timely in this time of world chaos. The author steps away from new age hype or meaningless verbosity to take us into accepting what is and being with what is in a connected compassionate way. I have long known that being fully present in my body is the key to now only experiencing life fully but also how I can connect with being one with all., Mindfulness by itself is not enough. We need to be learn to be fully embodied. Amoda Maa beautifully explains why this is so.

This is a beautifully written book on living enlightenment in our lives now and not in some hoped for future. I think that this would be a great book for anyone wishing to live an enlightened life and learn how to do so now.