teaching is a stressful occupation, and I am always looking for a way to relieve some of that tension. having often been told I care TOO much, learning to not "give a shit" appealed to me.
It's not that the advice in here wasn't inspiring, only that it's simply a rehash of every advice book that precedes it.
i received a copy of this book from NetGalley in exchange for an honest review.

Meditation and mindfulness are hot topics currently and this book encourages the reader to just say C'est la vie'. to our harried lives and say NO to the things that don't fulfill us.
Common sense ideas to use the process of meditation in a more casual way than what is normally thought of when thinking about traditional meditation. Good solid ideas and reminders for living a more peaceful life.
Some of the reminders to self.... you are intelligent, be at peace, accept life's storms, let things be, be you, be vulnerable, become your own best friend, be benevolent.