This book is a layman's guide to Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapy that identifies emotional difficulties as rooted in childhood experiences that set up blocks against fully experiencing emotions, both positive and negative. Hendel offers techniques for identifying emotions, determining whether they are fundamental experiences or defense mechanisms, and working through emotional reactions using fantasy and mindfulness techniques, which she says will ultimately result in a more integrated, healthy individual.

As someone with no particular background in this kind of therapy, I found this book interesting and enlightening. I can't say I agree with everything in it - I do think there are biochemical roots to mental illnesses that aren't addressed at all here, and I'm skeptical of her list of "core emotions" - but there are some useful techniques and ideas. The title is the worst thing about this book, it doesn't reflect the contents at all.

#NetGalley

The Change Triangle is a unique technique that the author proposes to help to cope with depression. The book is well documented and the Change Triangle as well. The book should be used as a companion book for any medical treatment.

This beautiful book helps us connect to our authenticity. It has wonderful exercises in it to help us along the way. "It's Not Always Depression" is great for anyone wanting to connect to their true selves and realize they may not be depressed but simply need help connecting.

This book was okay. I think it would help other people, but as for me, I didn't like it.

While I believe some of these methods may help some people, as I myself have depression I feel it is best to have a doctor/therapist determine what is best for each person.

A very interesting introduction to AEDP--Accelerated Experiential Dynamic Psychotherapy. AEDP is a science-based therapy model. Rather than pathologize the patient, AEDP posits that people are blocked from their natural emotions and reactions. AEDP seeks to address the blocks so that our reactions are not just the blockage or defense but are the healthy responses we need to feel whole. (Or at least that's my understanding.) The author has a down-to-earth and engaging style. She uses examples from her own life and from her therapy practice. This makes the material not dry or clinical. I think it would be a good addition to public library collections.

At fifteen, I was diagnosed with depression and anxiety. For a very long time I used it as an excuse. As I got older, I learned that changing your situation can get you out of that mind state a lot quicker than psychopharmacology. I truly enjoyed finally reading a book about depression that shared my views on the subject.