We are used with books outlining the tremendous changes Internet brought into our everyday life, but there is nothing like a free lunch. The downsides of the online world are scholarly outlined by the author in a very systematic way. In many extreme ways - like online shopping addiction - the problem was already there and the over exposure to Internet only magnified it, but most probably when you have a specific diagnosis you might know how to stay away of temptations. There is nothing like a scream of warning, but instead the 'traps' and how to balance them are exposed and offered a package of counter measures. An easy and useful read for anyone aware that everything excessively consumed might be dangerous, regardless the significant advantages.

The internet. It's something we all struggle within its time-sucking realm, whether we want to admit it or not. It's so easy now to just quickly look something up, or t0 get caught up taking pictures of events and posting to social media instead of actually living in the moment and enjoying them. This book is a practical reference to "The Internet Trap" with some handy tips on how not to get caught up in it. Good read!