I am afraid that I have a problem with a program that suggests eating "low-fat" foods. All "low-fat" foods do are add sugars and additives in place of the "natural" fats. I am sorry, but in my opinion... "natural" is always better. Just use a bit of common sense and don't eat the whole tub of "whole fat" yogurt at one time.

Some interesting ideas. Well organized. ,

Thank you Radius Book Group amd Netgalley for an ARC in return for my honest review.

This book outlined how to lose weight using a cheat day to keep the dieter motivated to keep eating healthily for the majority of the time.
It was useful to read the rules outlined.

I understand how this way of eating would entice some readers however I personally feel torn between having a cheat day and embracing a more moderate eating lifestyle. I question the benefits of a mindset that equates a certain way of eating with deprivation vs cheating.

After my initial lifestyle change to encompass healthy/clean eating and strength-training, I've come to realize that, for me, moderation is the key. I had strictly followed 'diet' rules which worked really well, but after years, you kinda get tired. I had a weekly cheat day, and it was nice to read Cheat Day Rules. The most impactful for me was when 'to realize I'm bored' which can happen often :) I think this serves as a great beginner's guide as well as a great reminder for those who have a healthy lifestyle.

Enjoyed this book. Good tips on healthy lifestyle! Looking forward to reading more by this author