The author started the book by setting the reader’s expectations of this book amidst the plethora of books on happiness books out there, but it turned out to be a an enjoyable and refreshing read. The book is very well organised and laid out, giving you actionable and tips, followed by a summary of the supporting research. Many of the tips seem like common sense - good advice should resonate. It is good to be reminded of the important things in life from time to time, in an enjoyable manner.

This book is full of practical steps to take to help make yourself happier. Research studies back up the suggestions, but this is a very easy read.