I Wanna Be Well

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Member Reviews

Interesting reading, if a bit sweary.

TL;DR – Bite sized chunks of wisdom, spiritual insights and self-help guidance from the punk perspective.

4Button

Ragdoll Rating: 4/5 Buttons

Recommended For: People with a more sceptical view of spirituality, who want to dip their toes in the water

About the Book…

I Wanna Be Well is sort of spiritual smorgasbord, in a good way. Drawing from a range of sources from Buddhism, yoga, the 12-Step program and others, Miguel Chen provides insights and advice, backed up by years of experience practicing what he preaches.

Each chapter takes up a specific issue, for example, breathing, compassion, forgiveness, and explains the concepts with reference to various spiritual traditions and Miguel’s own life story. Each chapter ends with a different practice for you to try, drawn from a number of sources.

What I thought…

I almost gave up on this book quite early on, because if I’m being completely honest, I was thrown by the authors use of swearing. I’m not opposed to swearing, and I’d be lying if I said I didn’t swear myself, but for some reason it felt abrasive, and it made me uncomfortable. Having completed the book, I would reassess that position, and suggest that in reality it is just the way the author talks, and this book is written in an informal style to help better engage people who might find all this ‘spiritual talk’ dry and hard to follow if it was written in the style I am accustomed to. I’m still not sure I like it, but I do at least understand it.

The content of the book is actually pretty good. Miguel uses examples from his own life to explain various concepts in a simple and informal way, and offers regular reminders that none of the stuff in the book needs to be thought of as inherently religious or spiritual, it’s just useful things to help calm your mind and help you live your best life.

At the end of each chapter, there is a practice to do, broken down into simple steps and with a tl;dr after each if you just want an overview. I actually really liked this, as it tied everything together nicely. I imagine if you picked this book up and read a chapter a day, or every other day, by the time you finished you would have a really good set of tools to help you cope with life. There are also step by step pictorial instructions for the various sets of yoga practices the book contains, which I thought was another useful touch.

Final Thoughts…

I’m glad I finished this book. The writing style caught me off-guard, and kept me that way, but the practices and explanations contained in this book made that small discomfort worth enduring. Actually, thinking about it, I could have probably done with this book as a teen.
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THIS. BOOK. RULES. Honestly. If you've never tried meditation, don't know the first thing about yoga, think inner peace sounds like some hippie bullsh*t...or if you were born in lotus pose, are practically a walking bodhisattva, have read every translation of the Yoga Sutras...this book is for YOU. Miguel Chen explains why we humans suffer and how we can ease that suffering in such a down-to-earth, relatable, at times hilarious and at times heartbreaking way, that every single person in the universe can get something really valuable out of this book. It was an easy, engrossing read, and contains simple but profound little experiments to really illustrate the points he's trying to get across. I want to buy a copy of this for every person I know, and even for people I don't know.
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This is one of the best self-help books that I have read, as the other turned traditional Buddhist practices into something that anyone can understand and incorporate into their life.  I also really enjoyed reading about letting go of the past and moving forward.
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