This neat little book is based around a simple concept: we evolved in nature, and stepping back into nature--literally, through the concept of "forest bathing"--can help alleviate some of the stress of modern urban life. On the surface it seems a little obvious; anyone who enjoys camping, gardening, or even walking in the park can tell you that those hobbies help them relax. Here, though, the author presents the research he and his colleagues conducted into what exactly happens in the body when we take a moment to appreciate the natural world.

From the beginning, I already felt drawn into the concept. Just looking at the beautiful photographs of Japanese forests helped me escape my office break room for a few minutes. Living in a desert, I also appreciated the alternatives for people who can't get away to the forest on a regular basis: bonsai, flower arranging, or even essential oils, to name just a few. (Other resources on forest bathing do mention that the specifics of the landscape are less important than getting outdoors, but I don't recall that in this book.) There is a brief section on stretches and physical activity to help get the most out of forest bathing.

Unfortunately, I can't decide if this book covered too much or too little. Many of the concepts felt overdone at times, with certain statistics repeated within one or two pages of each other. On the flip side, the researcher tackles an almost dizzying array of topics, including how to use certain essential oils, the significance of different kinds of wood, and an overview of forest bathing retreats around Japan. I also found the research to be uneven: while some studies were very thoughtfully designed and executed, it seemed like the author exaggerated the implications of others.

This idea is just gaining traction with American audiences, but I think it's a valuable one. We could all use a little more time in nature, and if this book helps inspire someone to do so, I'm glad for it. This book is a pleasant, if ambitious, introduction to forest bathing loaded with beautiful photographs, scientific research, and a wide range of options for those of us who are ready to dive in.

This is an amazing read for nature lovers and mediation lovers. We learn the peace and love of life of nature and how ircantruly benefit you

This is a beautifully written book, full of amazing pictures. Forest Bathing is basically being in a forest, walking through the trees, enjoying the beauty and healing quality of nature. I strongly believe in the healing nature of trees. For me, trees are a symbol of strength, stability and support. I was lucky enough to live in an area of England where forests and wooded areas were plentiful and I always enjoyed walking through these areas, especially on my own. The walks left me feeling less stressed, relaxed and able to face the next challenge.

Very basic introduction to the forest bathing. Explains to the reader the health benefits in a no nonsense clinical way. The history of this practice in Japan is also explained.

A much need reminder to lift your head from your phone. To turn off the tv. To take time to connect with nature to rest yourself.

Beautifully written and photographed. Shinrin Yoku is a little peace of art in book form. For anyone in need of deep stress relief, or just a simple walk in the woods. This book has something for all levels and types of hikers and wanders.

This file type doesn't work on Kindle. I tried using an alternative available in the Kindle App store but it still wouldn't open. Adobe Digital Editions isn't an option.

A beautiful book about the natural therapy of nature. Simple advice from taking a slow walk in the woods to the actual science behind it all.