So much good information in this book that really gave me something to think about when I get those sugar cravings! We know it's bad, but why? This is so helpful in understanding why we have these cravings and how harmful it is.
Thanks Net Galley for the ARC!

If you are looking to learn more about the gut and its microbiome, A Gut Feeling, is an excellent place to begin. I consider myself moderately educated on the subject and I found myself learning quite a bit. The questionnaires, and tips are useful. There are studies to support the author's claims. Each chapter outlines takeaways, bullet points of the most important information contained in the chapter. I found this very handy.

This book contains some great information about the microbiome of the human gut and a variety of information about ways to help cultivate a healthy gut and treatments for specific complaints. However, the organization of this book around a very specific cleanse and including writing assignments to work through were off-putting.

Heather Anne Wise contacted me about reading her book A Gut feeling and quickly sent me a link to Netgalley.
Now having a Huge sweet tooth I wanted to better understand what microbiome and how it effects my gut.
I found so much amazing information that I hadn't been told about before.
The author set up the book so that is it easy to follow Chapter overview and summaries along with bullet points for the most important information you need to watch for.
I can say I found information to be helpful as I try to find a healthier way for my little family to eat.

Thank you to Netgalley, The Author and Publisher Rowman & Littlefield Publishers for the advance copy of A Gut Feeling