An interesting book that gives insight into the background and physiological and psychological benefits of yoga. Some information that was new to me, a good read.

I have been practicing yoga for several years, but my exploration of the literature about the philosophy is more recent. However, I have read a good number of books on the subject and found this one to be an excellent addition to the field. There were certainly some aspects of yoga that are well covered elsewhere, I learned about several new-to-me aspects ( such as the gunas). I also always enjoy a fresh perspective on the various practices and this book provides that.

I am a certified yoga instructor and an avid practitioner of yoga. Stern's book presented lots of information I already knew but gave me TONS of information I didn't know. I read the books because I wanted to deepen my knowledge but I got so much more. Stern's information gave me more confidence as an instructor and many different ways of explaining concepts to fellow practitioners and students. Great book!