I have long believed in the power of self-kindness to instigate personal change and am delighted to find this book which explains why and how in beautiful detail. The author is really on to something here. The information and suggested changes are simple yet life changing!

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.

This is a self help book with a difference. It's not a book that encourages you to bin all the ones you've read before, but allows you to build this into what you already do.
It's clear and well written, with no waffle that people won't and don't read: I find it comforting to be given a background about the author.