I absolutely loved this book. I enjoyed the stories to help you know that you're not alone and to follow along with the author. The points on mindfulness really hit me and I love her points about meditation. Life can seem repetitive and exhausting and I loved the reminder to focus on the little things. I can see this book as being a book you'd want to buy to have on hand. Every once and a while picking it up to remind yourself to live in the moment, that life can be fleeting, and enjoy the little things.

I've practiced a bit of yoga for exercise only. I liked how the author brought as through the yogi locales and moments within the practice to get a better understanding.