This is a really informative book and recommended for anyone wanting to understand the impact of lifestyle on wellbeing and greater health. I read this a number of years ago and have just revisited it . It was good to reread and an important reminder to care for our health and to be aware of how our daily habits can impact our longevity.

I really recommend this great book.

Great book, full of good ideas with easy to follow instructions. .

Really useful, with easy to apply tips for a happier and longer life. Recommend it for its insightful ideas.

This book is very complex and unlike many diet and nutrition books full of a lot medical facts to back to their findings which is a nice change. This book feel authoritative and has many tricks and changes you can easily make to improve your health. Well worth a read Oh and watch the YouTube link!.

Couldn't download this so I can't really review it. Seems really interesting though, sounds like something I would check out.

Unfortunately, I was unable to read the book because the epub permission expired before I was granted approval.