This book is extremely well-done with tons of details on how to utilize the keto diet into your life and many delightful recipes. It has an extensive array of low carb recipes and identifies the macronutrient breakdown and nutritional facts of each. It is primarily a cookbook, but the extra details on how the diet works and what to expect when utilizing it in your life is very helpful.

The thing I didn't love about the book is that I only saw a couple pictures of the recipes. I would have loved to see more pictures through the book. In an age when many cookbooks have beautiful pictures for each recipe, it is hard to get excited about a recipe when I can't see what it looks like.

Overall, I thought it was great though. The author seemed relatable and I enjoyed her voice throughout. I know some people don't love the little blurbs before a recipe, but I don't mind them in a cookbook as they are easy enough to ignore, but I actually enjoy reading them as it can really bring the recipe to life for me. Hers are very entertaining throughout the book and I enjoyed the addition.

If there were more beautiful pictures added, preferably for each recipe, it would for sure be a 5 star! As is, I don't think words are persuasive enough for me to make the recipes. I'm a tired mom who needs some visualization to motivate me to make it! But it is still a lovely cookbook if you don't mind not seeing the pictures. Perhaps there are others without children who have more creative energy left by the afternoon. The added info on utilizing the diet into your life is also a feature that scores it some points too!

The fact that this book is aimed at women alone is amazing, not because we are women but because our bodies function differently and I am happy someone realizes that. I know I'm not the only one who has been frustrated when my husband loses weight so easily and I have to work my butt off for a few pounds.

The Ketogenic lifestyle is amazing but there are still things that women must do differently. This book shows us how, including delicious recipes to match. Not only does it educate us about keto and the female body, but it also teaches the reader about how living a ketogenic lifestyle can help with various feminine illnesses.

This is a must-have if you are a woman thinking about or already living a ketogenic lifestyle.