I was hoping for a bit more detailed information from this book, but it was a bit like reading a magazine and everything was at a really high level. Considering each gut is unique it would be hard to build your own program from this book. Lots of beautiful pictures of the author, but I felt the book needed a bit more substance. Wasn't too keen on the sample recipes either but hopefully the full book will have something better in.

This is an OK book, some of the information I found interesting, I can definitely put it into practice but the actual recipes (although tasty sounding) weren't really aimed at families which is what I needed.

Not sure whether you'd be able to eat yourself healthy with just this book but it's a good start.

I have followed Dr. Megan Rossi for a while on social media and have listened to podcasts.

As I personally have some health problems and have tried the FODMAP diet,I was so glad to be able to read an extract from her new book!

I found the sample very informative and insightful and can’t wait to read the entire book.
I particularly appreciated the chapter about physical exercise and yoga,as I strongly believe that they are essential for overall wellbeing and gut problems.

I can’t wait to read the rest of the book and try the recipes as well.

As someone who suffers from intolerance to pepper of any sort and with a daughter who suffers from IBS I was intrigued by the title of the book.
I have highlighted several parts already and it will be a file that I will revert to several times.
I would have liked to see the actual book as I think that these books are easier to have in hard copy as opposed to e books.

Thanks for the opportunity to see the sample copy.

A very interesting read and I learnt a lot of new information about gut health. I look forward to trying some of the recipes in the future.

Thanks to NetGalley and the publishers for this ARC