Extremely comprehensive guide to the how,why and what’s of endometriosis and nutrition.
Beautifully illustrated with simple recipes this book explains the correlation between symptoms and food.
Doesn’t bog you down with so much information that your brain starts to hurt!
Thankyou NETGALLEY and Rockridge Press for this ARC.

Finally a book about endo! It’s a topic I’m slowly learning about. So far this contained the most information and solutions. A must read book for anyone dealing with this issue! I hope this book will be featured in women’s magazines because more people need to know about this.

This is one of the only books I have found on an endometriosis diet. From everything I have read it is had to pin down exactly what food will trigger a flare and that is why there has been reluctance to set forth an actual diet. This book covers all of the triggers that I have heard about and would be a great place to start as you are figuring out how to deal with your endo. The book is simple and straightforward and easy to follow. I like that there is a growing awareness of endometriosis.