I received a free ARC from NetGalley in exchange for an honest review.

As a child that was a worrier, this would have been a great resource when I was young. Great suggestions for overcoming worry.

This was such an amazing book to talk to kids about mental health. The activities were simple and fun and got my daughter talking and reflecting on her own feelings and emotions. As an adult dealing with stress and anxiety is a struggle, as a child... it's a whole other level of frustration. I really think this would be a helpful book for any kids (or adults) who need some hands on help with their own anxiety

I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.

This is an amazing book full of information, activities, exercises and a lovely story ( at the start) for children to share with their parents/carers to help work through worries, stress, anger and frustrations as well as anxiety and recognising and coping with it.
This is an amazing resource for parents and children who suffer from any form of worries, anxiety , stress or anger.

This is really excellent and VERY important. Talking to kids about potential mental health problems has got to start happening more, and this book is a gift to parents with children that suffer from anxiety. Anxiety and depression can feel terrifyingly overwhelming to kids, and this workbook pulls it out of the brain spiral and puts it down on paper. I was 23 when I finally admitted I needed help managing my anxiety; how cool would it be if you could learn tips and tricks to help you cope as a kid? Game changer of a book.

A great story and activity book that educates children and adults on worry and anxiety. I have always had issues with depression and anxiety so I know how to go about combating it but many people do not. This book allows children and their parents to learn in a friendly and safe environment. Furthermore there is a plethora of activities, facts and resources at the end of the story, so you can be proactive about worry and anxiety. Great resource!
#Netgalley

I was diagnosed with an anxiety disorder at 9 years old and there wasn’t many books and activity books to help kids through this. I thought this was a great book for kids who are struggling.