Very skillfully written. This is a primer on "getting through" to your young adult children replete with examples. Quite to the point and a thin tome. I recommend this book! It's very inciteful.

5 Simple Questions to Reclaim Your Happiness by Jacqui Letran.
This author talks you through how to identify your feelings and why you would want to do that.
Sometimes we give a big generic reason of how we are feeling when if we break it down into something smaller about what it actually is helps to understand how we can help ourselves. This author I felt explained things very easy so that I could understand it.
I found this book helpful.

Primarily aimed for teens and mothers but good information for all. Several case examples of how to avoid conflict and boundary setting in situations that could cause deterioration of any relationship. How to keep communicating in real situations. Short, simple and straight to the point without a lot of psychology and theory imposed.
I received this book as a complimentary copy for an unbiased review.The opinions expressed are my own.

The author guides us, by giving clear examples, through the five questions that will help you understand what went wrong in certain situations and how to avoid repeating that same problem.
The book is intended for teens. It's clear and to the point.
I think this book will help teens (and their parents, probably) to improve their communication.

Thanks NetGalley and the publisher for my ARC.

I liked the simplicity of the 5 questions, namely:

1) What are you feeling?
2) Why are you feeling that way?
3) How is this feeling helping you?
4) Is there another way to look at this emotion?
5) Would I rather be right or happy?

The author provides enough examples to help you apply the info in your own life.

I received a free copy of this book from Netgalley.