This very informative volume offers a thorough explanation of how the brain and memory functions, and is essentially an owner's manual for brain maintenance.

Gupta explains how 'The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.' Dementia does not have to remain the 'bogeyman of old age' and 'cognitive decline is not inevitable.'

I highly recommend Keep Sharp to all interested in maintaining and improving their brain health.

This is a clearly written guide that's chock full of practical suggestions on how to reduce one's risk of .brain decline. Nothing earth-shattering here, but this is thorough and useful.
#netgalley

This book was ok. It wasn’t what I was expecting. This book was really science driven. But overall an interesting read.