An interesting read on Dr. Shannon Sovndal’s outlook on his personal and working life. Shannon likes to live and work on the edge but finds stability with his wife, children , watching movies repeatedly , cycling and questioning his existence. He is a first class doctor in the emergency room with his ability to focus completely on the trauma . He feels deeply for his patients but at the same time he understands he cannot be dragged down with things he has no control over , especially death which is inevitable. He likes to do thrilling things like surfing, helicopter rescues, flying , and extreme cycling. His mind is always engaged whether he questioning religious beliefs, understanding physics, engaging in medical procedures , appreciating nature , writing or experiencing life in general. His philosophy of living works for him and sharing it with others is the premise of this book.