This is a very useful pocketbook with many meditations and exercises to ease your tension, stress, and anxiety. Perfect for modern-day people who rush through their lives. This would make a great audiobook!

Many thanks to Netgalley and the publisher for the opportunity to read this! All opinions are my own.

This pocket guide is so needed today. As a nurse, a mother, and a fellow human trying to make it through each day with a relatively sound mind ... having this available to quickly reset and recharge has been helpful. It makes each exercise so easy and accessible even while at work, since you don’t have to have someone else audibly walking you through each meditation. I’m definitely going to keep this handy!

I really enjoyed this collection of meditation techniques. I have anxiety and have recently been diagnosed with hypertension. I was looking for some meditation books when I came across My Pocket Meditations for Anxiety on Netgalley. I have tried lots of different techniques from this book and they really helped me. I particularly liked the mantras and self-affirmations.

This book is broken in 12 chapters, based on what type of meditations you are looking for, and is very easy to navigate. Each meditation is described in an accessible language. It even has a meditation on how to comfortably deliver a presentation! I will definitely be going back to this book to practice more techniques and discover new ways of controlling my breathing and thought patterns.

This book will be amazingly helpful to those of us who have anxiety about returning to the "new normal" after the pandemic. There are concrete examples of techniques to be used on a personal level. I, for one, will use this with my high school students to help ease the transition back to school.

This is the perfect guide for angst-ridden times. As I paged through, I found myself becoming more calm, relaxed and deeply at peace.

There are 150 short exercises for handling all that upsets us. I especially resonated to Practice Mindfulness for 2 Minutes Each Morning, Calm a Raging Storm, Block It All Out, and Let the Future Unfurl Itself. I only wish tranquil illustrations had been included as well to boost serenity. Nonetheless, I highly recommend MY POCKET MEDITATIONS FOR ANXIETY to destress and regain equanimity.

5 of 5 Stars

Pub Date 08 Sep 2020

Thanks to Adams Media and NetGalley for the review copy. Opinions are mine.

#MyPocketMeditationsforAnxiety #NetGalley