This book really focuses on your relationship with food and how to make it a GOOD relationship, rather than focusing on what you can't eat and how it makes you fat. There is a lot of good information about this that is not judgmental but supportive. There are writing exercises at the end of each chapter--questions so that you can reflect on different aspects of your experience with food. I think that is an important step to improving your journey with food.

Good information on eating intuitively instead of restrictively. I would recommend this for anyone working to build a more positive relationship with how they eat.

Thank you to #NetGalley and the publisher for the ARC. All opinions are my own.

I haven't heard about intuitive eating before so I wanted to check this book out. It's an interesting book to learn about the subject and understand your own body and hunger. I think there's more information about body positivity and anti diet than the plan itself. I received a free digital copy of this book from NetGalley in exchange for my honest review

This is an absolutely incredible resource to support intuitive eating. The book is full of great ideas, journal prompts, and easy to implement action plans. I highly recommend this great book to anyone wanting to learn more about intuitive eating and body positivity.