Biohack Your Brain teaches you how to take better care of your brain. I enjoy learning about this topic because brain and mind health has such a big impact on the quality of life in general.

The older I get, the more interested I am in ways to protect my brain from the terrifying effects of aging. This book is written in a friendly, chatty way that made it easy to read. I loved that the author gives easy to follow practical advice to slow and even reverse brain damage. Some of the tips I started using immediately after reading and I do think I feel better. I've read other books on this subject that bored me so much I couldn't finish. This one is written for ordinary people, not for academics.

Concise, easy to use roadmap to a healthier brain. As we age and our cognitive abilities diminish, we need help. This book provides recommendations on how to revitalise our brain functions. Useful for all readers interested in lifestyle change and especially for older readers looking to improve their memory, reduce stress levels and increase their quality of life.