Thrilled to get an e-ARC for MOVE, which fits my workout focus these days on easy movement, whether stretching, walking or yoga. However, I could not open the file either in Kindle or the PocketBook Reader app (the latter suggested by NetGalley for iOS interface issues.)

The synopsis sounds wonderful! Lexie Williamson, an exercise guru with three Bloomsbury books under her belt (The Stretching Bible, Yoga for Runners and Yoga for Cyclists), offers 5-minute routines that teach slow flowing movement, improve flexibility and posture, reduce back issues, and boost brain power through better blood flow.

There are six move sequences with four variations within, so exercisers won’t have to change positions while doing them. Sounds easy peasy with powerful results!

5 of 5 Stars for the cover, description, and concept.

Pub Date 06 Oct 2020   

Thanks to Bloomsbury USA and NetGalley for the review copy. Opinions are mine.

#Move #NetGalley