Great instructions on how to get you started and how to understand it. Great tool to use to help during pregnancy and beyond.

This book is a great resource for the pregnant momma! There are in-depth techniques with pictures, relaxing essential oil blends, and information on anatomy to help ensure the techniques are being performed correctly. .Additionally, there are specific techniques, positions, and oil blends for labor and postpartum as well. I especially enjoyed the sequences for the belly, especially for diastasis recti, and the ones for helping with the strain of near constant breastfeeding. This book is quite comprehensive in types of massages and conditions to improve, yet concise, so perfect for busy moms!

Actually really helpful and covers a lot. I wish there were more illustrations of techniques however.