Very informative book! Great for anyone considering a plant-based diet. However, photos would have helped make this book for appealing and user friendly!

The pandemic has lead to my family eating at home more often. and as we try to navigate healthy options for our family, we have decided to transition to a plant-based diet. This book is a great primer not only to plant based eating but nutrition in general.
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As a medical professional, I really liked the science and studies presented to back up the claims. I liked how the authors focus on the rationale for why a plant-based (not necessarily plant-exclusive) diet is healthier overall, steps you can take to reduce your animal product consumption, how to avoid unhealthy meatless foods, and most importantly, how to find a good balance! I especially appreciated the chapters on reorganization of the pantry, pregnancy and breastfeeding, and the sample menus, recipes, and cooking tips!
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Bonus: check out the author’s page at @reshmashah for recipe ideas and more tips!

Thank you to @netgalley and @hci.books for a free copy of this book in exchange for an honest review! This will definitely be going on my shelf when it’s released on November 17, 2020!

A really comprehensive book that is filled with tons of information on eating a plant based diet. If you've got a question about eating plant based, it is sure to be answered here. Pretty much everything is covered including if it's suitable for kids, and lots of facts to back up whats being stated. There's also some handy recipes and guides to what sort of things to be eating and why.