I was so excited by the first chapter and very near the publication date, that I decided to buy it! Interesting techniques that are going to be very helpful. The change of mindset is intriguing and I already got my hubby on board even though he's not one that enjoys exercise.

I'm excited to really delve into this now that it's a new year! Unlike many try hard workouts, this one seems accessible to anyone.

I received an ARC for review, and had a hard time with it. I neither read nor learned any conclusive evidence to back what he calls research in this wordy book that seemed to only try to sell his product. Maybe someone can find a gem from this book, but I could not.

I've never been clickbaited by an entire book before.

"Weight Lifting is a Waste of Time"... so buy my invention and lift weights?

To be fair, the author's invention is not weight lifting, its resistance bands... which is similar enough I feel cheated. Instead of lifting weights (resistance by gravity), buy his product to stretch resistance bands (resistance by latex).

Dr. Jaquish invented a resistance band with a standing base and wants to sell is for over $500. To be fair, the set-up looks legit. So that's a good start, but I haven't used it and can't review it.

I have many small problems with this book, for the pedantic, arrogant tone to the glossing over of scientific studies... but overall, I get the good Doctor's message. Lifting weights has pros and cons, and resistance bands give most of the pros with few of the cons. His invention removes some more of the cons to bring a safer, more complete workout. I'm not against this, I just don't appreciate the sales pitch.

This is as bad as Tom Brady's bullshit book about his products. Jaquish has a decent-looking product for sale... also, a revolutionary fermented protein... also, a coffee replacement because pre-workout coffee is for chumps. Also, he'll do your taxes and plan your vacation. While casually, nay, almost accidentally, gaining 30 lbs of muscle in a year as an intermediate lifter. So you better buy all of them. Also, eat a carnivore OMAD diet, or regular Keto if you're a casual.

I can't say much about his workout plan. As someone with a history of lifting weights and knows some things about biology, Jaquish's ideas looks acceptable. For someone looking to get healthier (add muscle, be strong to be healthy and move well), this book isn't a bad place to start. Nothing Jaquish says stands out as wrong or dangerous. So he's already better that fitness IG.

Just remember to buy everything at his website.

*NetGalley sent me a free copy of the book in exchange for an honest review.

This is a data driven guide that challenges traditional weight lifting. It's very interesting. At times a little heavy with data, but other times very engaging and helpful.
Combine this book with the suggested way of eating will change your outlook and stop the diets fads and create a lifelong journey of health.
Thanks for the ARC, NetGAlley!