The name already says it - 72 reasons - that I, a vegan, would know most of what will be in this book. It is still good to have it all in one book, backed up with fact, figures and research, in an easily readable form. I am not usually a fan of a book written in a list form, but this time it works. Even though I knew pretty much everything from before, it’ll be good to have this book handy for backup when needed. No need to Google this and that when I can look up facts in this book, which is brilliant!

I think this book works best for vegetarians, vegancurious, and open-minded omnivores. The book is not preachy, in fact the authors encourages people to move slowly, take small steps, think about what they consume, and make changes. It is pretty much only about food, not veganism and ethics in general, but about what we eat, and how it affects our bodies and minds. Well worth a read!

I could easily go vegan and whenever I read helpful guides like this, I find myself wanting to eat more nuts, veggies and non-meat meals.

72 REASONS TO BE VEGAN convinced me that our bodies, minds and emotions can benefit when we choose this healthy lifestyle.

A vegan diet can keep Type 2 diabetes, Alzheimer’s, and rheumatoid arthritis at bay. Boost sex through better blood flow. Clear up skin. Cost less. And so much more.

It can even lead to a healthier planet, say co-authors Gene Stone and Kathy Freston, leaders in the plant-based-diet movement.

Easy to read and beautiful illustrated, 72 REASONS TO BE VEGAN is highly recommended for avid veg heads and vegan wannabes like me!

5 of 5 Stars

Pub Date 15 Dec 2020

Thanks to the authors, Workman Publishing Company, and NetGalley for the review copy. Opinions are fully mine.

#72ReasonstoBeVegan #NetGalley