An insightful and easy to follow guide on actions you can take to be kind to yourself and others.

I’m enjoying following the suggestions as part of my 100 days of kindness challenge!

While this book could benefit from editing to smooth out some awkward turns of phrase, and while the acts of kindness within are nothing new, I really appreciate a how-to guide stressing the importance of being kind in today's world. I also liked that Cheung does not limit her work to displaying kindness to other people, however essential it may be, but also includes a lengthy section of being kind to oneself. These methods are all simple and easily implemented, which can often get lost when consumeristic means of 'self-care' are most commonly touted. I've tried a couple of her methods already and I think they're doing me good!

An easy to implement guide to adding kind actions to your daily life. Nothing ground breaking here, but simple and doable for anyone. Would benefit from some good editing; some of the phrasing is a bit awkward. A good reminder of how easy it is to help others and feel better about yourself in the process.