This book has an interesting take on the health benefits of healthy foods. A lot of good information on how our nutrients affect us, er, in ways many books do not. And I think the title is a great keyword, but I also think this book has great information on eating for overall health. Now, it being the book it is, it does get a bit more in depth, even using stories to show how changing diet and lifestyle helped certain couples. And a bit of history as well (er, sex history also). I personally liked it as a cheat sheet for nutrients, for example the knowledge on manganese that we don’t always think about, and how detailed the author goes into nutrition for a healthy life all around. Great clean recipes with super healthy ingredients, which is overall what I’m always looking for. I think, in reality, it’s a great lifestyle book for all sexes and all health, not just for healthy sex. Although it probably helps that too.